Diabetics

Gooseberries can be an excellent addition to the diets of people with diabetes. These small, tart berries have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels. They are also high in fiber, which can help to slow down the absorption of sugar into the bloodstream. Gooseberries are also packed with vitamin C and antioxidants, which can help to reduce inflammation and protect against damage caused by free radicals. 

Additionally, some studies have shown that gooseberry extract may have anti-diabetic properties, which can help to improve insulin sensitivity and lower blood sugar levels. However, it's important to keep portion sizes in mind and to consume gooseberries in moderation as part of a balanced diet. 

As always, it's best to consult with a healthcare professional before making any changes to your diet, particularly if you have diabetes or any other health condition.